Drug Free Menopause Treatments
http://youtu.be/Vr6Ix1kYYzU
For older women,
regular walking is a good start.
Exercise helps to stimulate
bone-making cells
and strengthens the bones.
What other drug free menopause treatments
do you know of?
Diet Modification
Take calcium-rich foods
Cheddar or Edam cheese
one pot of yoghurt (125 g)
60 g of sardines.
White bread,
and calcium-fortified soya milk
are good sources of calcium.
There are still many more natural treatments
without the hormone,
without the drug.
Find them all
Only here at
drugfreemenopausetreatments.com
http://youtu.be/Vr6Ix1kYYzU
http://youtu.be/Vr6Ix1kYYzU
For older women,
regular walking is a good start.
Exercise helps to stimulate
bone-making cells
and strengthens the bones.
What other drug free menopause treatments
do you know of?
Diet Modification
Take calcium-rich foods
Cheddar or Edam cheese
one pot of yoghurt (125 g)
60 g of sardines.
White bread,
and calcium-fortified soya milk
are good sources of calcium.
There are still many more natural treatments
without the hormone,
without the drug.
Find them all
Only here at
drugfreemenopausetreatments.com
http://youtu.be/Vr6Ix1kYYzU
Category
📚
Learning