Drug Free Menopause Treatments http://youtu.be/Vr6Ix1kYYzU
For older women, regular walking is a good start. Exercise helps to stimulate bone-making cells and strengthens the bones.
What other drug free menopause treatments do you know of? Diet Modification Take calcium-rich foods Cheddar or Edam cheese one pot of yoghurt (125 g) 60 g of sardines. White bread, and calcium-fortified soya milk are good sources of calcium.
There are still many more natural treatments without the hormone, without the drug.
