MMA Elbow Strikes Technique and Drill

Name: MMA Elbow Strikes Technique and Drill
Uploaded: 2013-10-18T04:03:18+00:00
Duration: 8 min 45 s
Channel: DailyWeightLossCoach
Description: Get personalized training from Pro MMA Fighter Jason Soares: <br />http://www.TheBeachBodySystem.com <br /> <br />Jason and Angela instruct how to do Elbow Strikes. Doing this drill will strengthen your core and perfect your striking technique.

DailyWeightLossCoach

Get personalized training from Pro MMA Fighter Jason Soares:  http://www.TheBeachBodySystem.com    Jason and Angela instruct how to do Elbow Strikes. Doing this drill will strengthen your core and perfect your striking technique.

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