How to Get a Good Posture

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Identify good posture. Good posture is nothing more
than keeping your body in alignment. What good posture
looks like when a person is standing : a straight back,
squared shoulders, chin up, chest out, stomach in.

Train your muscles to do the work. Exercises that strengthen
the muscles across your upper back and shoulders will help
you to maintain good posture.

Do stretches. This can greatly help if you find that you
have a sore back or neck. It's also good to do during the day,
if your job requires you to sit for long periods.

Practice yoga. Yoga is excellent for posture, and for your
health in general. It can also improve your balance. Yoga works
your core muscles, making them stronger and helping you to
keep a proper body alignment.

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