Diet With Hypothyroidism

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The diet with hypothyroidism is with Omega-3 fatty acids can reduce
inflammation that causes sluggish thyroid function. Foods highest
in omega-3 fatty acids include flaxseed oil, salmon and other fish,
such as tuna, cod and mackerel.

Anti-thyroid Foods

B vitamins, particularly B-12 assist the thyroid in energy
production. B-12 deficiency is indicated in anemia and low
thyroid function. Foods high in B-12 include clams, oysters,
mussels, lobster, beef, lamb and cheese.

Folic acid is another B vitamin important to thyroid function
and can be found in organ meats, legumes and whole grains.

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