TABATA: At-Home Interval Training

Name: TABATA: At-Home Interval Training
Uploaded: 2013-05-27T22:13:33+00:00
Duration: 3 min 32 s
Channel: GQMagazine
Description: Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds

GQMagazine

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds

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