Times Wellness

17 - Metamorphise - Squat Kick & Dhanurasan.avi

Power Yoga - Half Uttanasan & Leg Rotation

Metamorphise - Shavasana.

Daily Sutra by Trisha Maharaj Singh-Tuesday - The Metabolic Stimulator Part 3.

Jump Start - Bicep & Tricep Curls

Diabetes Care Leg Pain

Jumpstart - Alternate Mountain Climbing & Chest Push Ups

Suryanamaskar Variations - Round 12

MILK - IMP. OF CALCIUM TO PREVENT OSEOPOROSIS

Computer Users Reduce Eyestrain

Anti Ageing Yoga - Titliasan & Agnisar Kriya.

Back Pain Relief Exercises Through Yoga - Ek Paad Pawanmukhtasan.

Grow Tall by Mickey Mehta- Dhanurasan & Chakrasan.

Grow Tall by Mickey Mehta- Standing Dry Swimming.

Anti Ageing Yoga - Tadasan & Shoulder Loosening

Power Yoga - Suryanamaskar with Vaishishtyasan & Vrikshasan

Metamorphise - Paravatasan & Bhujangasan Combo.

Metamorphise - Cross Elbow Knee Crunch & Cat Camel Posture.

Metamorphise - Spot Jogging With Cross Training.

Anti Ageing Yoga - Markatasan

Metamorphise - Waist Twist.

Surya Namaskar Variations - Round 9

I Can Make You Fit (by Celebrity Trainer Vrinda Mehta) -Toning - Shoulders

Anti Ageing Yoga - Nabhyasan & Sethubandhasan

Grow Tall by Mickey Mehta- The Downhill

Metamorphise - Upper & Lower Ab Crunch.

Power Yoga Sequence - Urdvahastasan

T'ai Chi by Sensei Sandeep Desai-Neck & Shoulders

Metamorphise - Lunges

Metamorphise - Cycling & Reverse Cycling.