Times Wellness

Anti Ageing Yoga - Kapalbhati

FIVE SENSES

T'ai Chi by Sensei Sandeep Desai -T'ai Chi Weight Shifting.

Jump Start - Rowing & Total Ab Workout

Back Pain Relief Exercises Through Yoga - Anulom Vilom Pranayam

Power Yoga - Stretch in Swastikasan

SUGAR & HEALTH.

HEALTH COMPUTING

Pran Oorja - Agnisar Kriya

Ab Workout - Elbow to Knee Cross Crunch & Dymanic Pawanmuktasan

HEART CARE

Pran Oorja - Urdhvahasttotanasan

Power Yoga - Ekpadsethubandasan with Dhanurasan & Adamukashwanasan

Pran Oorja - Katichakrasan

Wake Up With Freshness

Back Pain Relief Exercises Through Yoga - Ek Paad Uttanasan.

Daily Sutra by Trisha Maharaj Singh-Thursday - The Energy Booster Part 3.

Daily Sutra by Trisha Maharaj Singh-Friday - The Fire Enhancer Part 2.

Grow Tall by Mickey Mehta - Neck Exercises.

Excessive Gas Causes & Care

Manage Your Stress

Salt & Health

Grow Tall - Jhanushirshaasan & Paschimottasan.

Metamorphise - Side Kick With Crunch & Waist Twist.

Good Health - Fitness & Good Weight

TIMING OF EXERCISES & OTHER TIPS

Grow Tall by Mickey Mehta- Forward Lunge & Rowing.

Constipation

Metamorphise - Rowing with Ushtraasan & Cat Camel Posture.

Back Pain Relief Exercises Through Yoga - Bhujangasan