00:00if you eat avocado every day what happens to your body it's a secret your doctor never wants to
00:09tell you first eliminate fat and control blood sugar because the healthy fats and fiber and
00:15avocados will keep you feeling full all the time while stabilizing blood sugar levels and helping
00:21to control appetite not only is this food good for your health it will also make your heart feel
00:26good as healthy fats and avocados help keep your cardiovascular system healthy and lower ldl
00:33cholesterol levels thus reducing your risk of heart disease the lutein in avocados helps protect
00:39the skin from uv damage and prevent age-related macular degeneration but the benefits don't stop
00:46there along with avocados intake of omega-3 fatty acids it improves memory and attention by boosting
00:53blood flow to the brain developing this habit helps maintain a healthy digestive system and reduces
00:59inflammation in the body thereby reducing the risk of disease don't forget to share this video with
01:05your good friends
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