00:00garlic is a powerful immune booster helping your body fight infections and illnesses naturally
00:13its key compound allicin has potent antibacterial antiviral and antifungal properties that strengthen
00:22the immune response research published in the journal of immunology research demonstrated
00:29that garlic supplementation enhances the activity of immune cells like T cells and macrophages which
00:38protects the body against harmful pathogens regular garlic consumption can reduce the duration
00:44and severity of illnesses such as the common cold flu and other viral infections in addition
00:53garlic's antioxidant properties protect immune cells from oxidative damage ensuring they
00:59function optimally people who regularly eat garlic are less likely to fall sick especially during
01:07seasonal changes how to use it crush two garlic cloves and consume them raw every morning to maximize
01:17allicin release adding garlic to soups and teas giving winter can provide immune boosting
01:24safety and cooking
01:29unicy Celsius
01:30and one day
01:33CREATIVE
01:33And one day
01:34CREATIVE
01:35And two thousand weeks
01:37ããŖãŧ
01:37I
01:37I
01:38I
01:38Most
01:39We
01:39We
01:40We
01:41We
01:42We
01:42We
01:44We
01:45We
01:46We
Comments