قائمة مسلسلات تركيه مدبلجه بواسطة Quick comic x قصة سريعه - Dailymotion

شاهِد قائمة التشغيل مسلسلات تركيه مدبلجه من قناة Quick comic x قصة سريعه على Dailymotion

Transcript

00:00Yeah, fitness fam! Ready for a quick 5-minute dumbbell ABS workout you can do right atihum?

00:06Grab your weights and let's crush those core muscles. No equipment overload, just you and

00:11dumbbells. First up, Russian twist. Sit with knees bent, hold a dumbbell, and twist side to side.

00:20Feel that burn in your obliques. Do 30 seconds each side. Keep your back straight for max results.

00:26Next, dumbbell crunches. Lie down, dumbbells overhead, crunch them while engaging your ABS.

00:3330 seconds off reps, push through. This targets your upper ABS like aih buru.

00:39Finally, dumbbell leg raises. Hold the weight between your feet, lift those legs high.

00:4530 seconds to sculpt your lower ABS. You did it! Try this daily and tag aih friend.

00:51What's your favorite ABS move?