00:00In the name of Allah, the most Gracious, the most Merciful.
00:02Peace be upon you.
00:04Today, I will share with you a very amazing torture.
00:06You can call it a remedy or a tip.
00:08It is very effective, God willing,
00:10in reducing weight.
00:12Apart from that, you will not only get the benefit
00:14of reducing weight.
00:16God willing, if you have constipation
00:18or constipation problem,
00:20God willing, it will be completely cured.
00:22Apart from that,
00:24I will tell you the benefits in bulk.
00:26This torture keeps the insulin level very good.
00:28So, let's start making it
00:30with two simple things.
00:32I have taken a cup or an open vessel.
00:34Add 1 tablespoon of
00:36chia seeds to it.
00:38Add 1 tablespoon of
00:40flax seeds to it.
00:42Very easily, you can get it
00:44from any grocery store in the world.
00:46You can get it anywhere.
00:48Add 1 cup of water to it.
00:50Mix it well and keep it aside.
00:52Cover it and keep it in the fridge
00:54for a few hours.
00:56I recommend you to soak it
00:58overnight.
01:00The next day, whenever you want to drink it,
01:02you have to blend it well.
01:04I don't like to work with difficulty.
01:06So, I keep my life very easy.
01:08I had soaked it in an open cup.
01:10I have blended it in it.
01:12God willing, I will drink it in it.
01:14After blending it, it looks like this.
01:16You have to grind it very smoothly.
01:18You have to add low-fat milk to it.
01:20You can add any milk.
01:22It tastes good anyway.
01:24If you are a vegan
01:26and dairy products don't suit you,
01:28you can add vegan milk to it.
01:30You can add coconut milk, almond milk,
01:32almond milk, soy milk.
01:34If you don't want to add it,
01:36you can add water to it.
01:38You can add 2-3 pinches of
01:40cinnamon powder to it.
01:42For example, you don't have to add
01:44sugar at all.
01:46If you want to make it a little sweet,
01:48you can add honey or maple syrup
01:50in a very small quantity.
01:52I hope that if you try it,
01:54you will get a lot of benefits.
01:56I have told you a lot of things
01:58that these are the benefits of it.
02:00God willing, after trying it,
02:02your skin, your hair, your nails,
02:04you will get a lot of benefits.
02:06Please check it.
02:08If you like it,
02:10make it and try it.
02:12Share it with your friends and family.
02:14Please make it once and try it.
02:16Also, you have to avoid
02:18packaged fast food.
02:20God willing, your constipation
02:22and weight will improve.
02:24When people lose weight,
02:26they have constipation problem.
02:28If you drink it,
02:30you have to drink it once a day.
02:32Don't drink it too much.
02:34Drink it for a week.
02:36If you want, you can drink it for breakfast.
02:38For breakfast,
02:40drink low-fat tea with
02:42boiled eggs.
02:44You don't have to eat heavy
02:46parathas or bread shreds.
02:48If you have lunch,
02:50make it for dinner.
02:54You can drink it in the morning
02:56or in the evening.
02:58It is a meal replacement.
03:00God willing, you will get a lot of benefits.
03:02Please share it. Thank you.
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