Smoothie Recipe for weight loss

Recipe:
- 2 kiwis, peeled and sliced
- 1/2 cup frozen pineapple chunks
- 1/2 cup favorit milk (I recommend low-fat coconut milk)
- 1 tbsp hemp seeds (shelled)
- 1/2 tsp ground turmeric (and add a pinch of black pepper)
- 1/2 tsp fresh ginger
- 1 tsp honey or agave syrup (optional)
- 1 tsp lime juice (optional)
- Ice cubes (optional)

Total calories: 300

C: 40g | P: 7g | F: 15g | Fiber: 8g

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