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Healthedia
  • 5 years ago

Category

🥇
Sports

Workouts

  1. Banded Crab Walks
    Healthedia
    5 years ago
  2. Close grip shoulder machine
    Healthedia
    5 years ago
  3. Dumbell Floor Fly
    Healthedia
    5 years ago
  4. Dumbbell Floor Press
    Healthedia
    5 years ago
  5. The Deadlift
    Healthedia
    5 years ago
  6. Triceps Dumbbell Extensions
    Healthedia
    5 years ago
  7. One Arm Dumbbell Row
    Healthedia
    5 years ago
  8. Reverse Grip Bent Over Rows
    Healthedia
    5 years ago
  9. Triceps Kick Backs
    Healthedia
    5 years ago
  10. Dumbbell Shoulder Press
    Healthedia
    5 years ago
  11. Dumbbell Hammer Curls
    Healthedia
    5 years ago
  12. Alternating Dumbbell Curls
    Healthedia
    5 years ago
  13. Push Ups
    Healthedia
    5 years ago
  14. Dumbbell Lateral Raise
    Healthedia
    5 years ago
  15. Alternating Sprinter Lunges
    Healthedia
    5 years ago
  16. Banded Side step squats
    Healthedia
    5 years ago
  17. Sumo Squats
    Healthedia
    5 years ago
  18. Romanian Deadlift
    Healthedia
    5 years ago
  19. Windsheild Wiper
    Healthedia
    5 years ago
  20. Bicycle Crunch
    Healthedia
    5 years ago
  21. Sumo Deadlift
    Healthedia
    5 years ago
  22. Barbell Hip Thrust
    Healthedia
    5 years ago
  23. Glute Abduction Variations
    Healthedia
    5 years ago
  24. Glute Bridge
    Healthedia
    5 years ago
  25. Goblet Squat
    Healthedia
    5 years ago
  26. Side Jack knife
    Healthedia
    5 years ago
  27. Jack Knife
    Healthedia
    5 years ago
  28. Side Plank
    Healthedia
    5 years ago
  29. Front Plank
    Healthedia
    5 years ago
  30. Leg Raises
    Healthedia
    5 years ago
  31. Side Oblique Crunch
    Healthedia
    5 years ago
  32. Reverse Crunch
    Healthedia
    5 years ago
  33. Plank Jacks
    Healthedia
    5 years ago
  34. Plank Jacks
    Healthedia
    5 years ago
  35. Cross-Body Mountain Climber
    Healthedia
    5 years ago
  36. Burpees
    Healthedia
    5 years ago
  37. Jumping Jacks
    Healthedia
    5 years ago
  38. Mountain Climber
    Healthedia
    5 years ago
  39. High knees
    Healthedia
    5 years ago

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  11. Incline Barbell Bench Press
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  12. Barbell Bench Press
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  13. Dumbell Floor Fly
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  14. Triceps Dumbbell Extensions
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  17. Dumbbell Hammer Curls
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  18. Alternating Sprinter Lunges
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  19. Cable Cross Over
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  20. Lat Pulldown Behind the Neck
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  21. Seated Cable Row Close grip
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  22. Standing lat pushdown
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  23. Back Extensions
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  24. Wide Grip Pulldown
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  25. Close grip shoulder machine
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  26. Standing Leg Raise_ Back Kick
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  27. Dumbbell Floor Press
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  28. The Deadlift
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  29. One Arm Dumbbell Row
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  30. Reverse Grip Bent Over Rows
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