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00:00Hindu Tamil Desi viewers, I welcome you all

00:02Dr. Vaideepa, Doctor of Government Yoga and Natural Medicine

00:07Today we are going to discuss about the MUDHURAI

00:11Yoga MUDHURAI is a special type of yoga

00:16When we do asanas, breathing exercises or meditation

00:23When we adopt some types of MUDHURAI

00:25It will increase our energy level

00:29In Yoga technique, we do it for 3 things

00:341. To increase our energy level

00:402. To increase our heart beat and function

00:523. To be healthy and to have a long life

00:57To get all these things perfectly

01:02Doing powerful MUDHURAI every morning will give us a good benefit

01:10Every MUDHURAI has its own benefits

01:14In our hands, each finger points to an element

01:19It is called as PANCHATHATVA

01:21These elements are Earth, Water, Air, Sky and Fire

01:26Each finger points to an element of these 5 elements

01:32The index finger is Fire

01:35The ring finger is Air

01:38The middle finger is Sky

01:40The ring finger is Earth

01:42The ring finger is Water

01:46Earth, Air, Sky and Sky

01:50Each MUDHURAI helps us to control, reduce or increase these 5 elements

02:06Some people may ask, if I do MUDHURAI, will my periods get cured?

02:11If I do MUDHURAI, will all my problems get cured?

02:15MUDHURAI is not enough, it is a supportive energy energizer

02:21If we change our lifestyle, eat healthy food,

02:25and stay away from bad habits,

02:30we will definitely get results

02:32MUDHURAI is a hand gasher

02:36It is a posture that we use to keep our hands

02:42When we do MUDHURAI, we revitalize our body

02:48It is the MUDHURAI that revitalizes our body

02:54As I said, if we do MUDHURAI regularly in the morning,

03:00we will be able to increase our energy

03:03The first MUDHURAI is DHYAN MUDHURAI

03:06Dhyan is the index and middle fingers

03:09We hold the thumb of these two fingers and keep the other three fingers straight

03:15When we do MOOCHU PAYARCHI or DHYANAM,

03:18when we do this MUDHURAI,

03:20it is a very effective MUDHURAI

03:22It helps us to recirculate the energy

03:30We can do this MUDHURAI in a meditative posture

03:36like BADMASANA, SUKHAASANA, SIMHAASANA, VAJRASANA

03:40We can do this MUDHURAI in such a comfortable posture

03:46We can do this MUDHURAI for 15 minutes

03:49If we cannot do this MUDHURAI continuously for 15 minutes,

03:52we can do this MUDHURAI for 5 minutes

03:56When we do this MUDHURAI regularly,

04:03it helps us to revitalize the energy in our body

04:08It keeps the brain active

04:10It increases our vitality

04:15It helps us to get rid of negative thoughts

04:19When we do this MUDHURAI, we can feel a very positive vibration

04:34We can see more powerful MUDHURAI in the next video

04:40Thank you

எதிர்மறை எண்ணங்களை வெளியேற்றும் முத்திரை | Dr.Deepa | HTT

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