DIY 办公室放松操 by FongTampines - Dailymotion

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9 years ago

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DIY 办公室放松操

DIY 办公室放松操 (20) 头手放松运动 (眼三穴放松练习法)

9 years ago

DIY 办公室放松操 (19) 头手放松运动 (瑜伽健眼练习法)

9 years ago

DIY 办公室放松操 (18) 头手放松运动 (耳穴按摩练习法)

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DIY 办公室放松操 (17) 头手放松运动 (头面部穴位揉按练习法)

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DIY 办公室放松操 (16) 头手放松运动 (眼部穴位揉按练习法)

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DIY 办公室放松操 (15) 头手放松运动 (腕指练习法)

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DIY 办公室放松操 (14) 腰腿放松运动 (完整练习)

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DIY 办公室放松操 (13) 腰腿放松运动 (腰腿穴位扣打练习法)

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DIY 办公室放松操 (12) 腰腿放松运动 (脚踝练习法)

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DIY 办公室放松操 (11) 腰腿放松运动 (左顾右盼练习法)

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DIY 办公室放松操 (10) 腰腿放松运动 (盘龙练习法)

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DIY 办公室放松操 (9) 腰腿放松运动 (下蹲练习法)

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DIY 办公室放松操 (8) 腰腿放松运动 (髋部练习法)

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DIY 办公室放松操 (7) 颈背放松运动 (完整练习)

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DIY 办公室放松操 (6) 颈背放松运动 (点打肩井、大椎穴练习法)

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DIY 办公室放松操 (5) 颈背放松运动 (熊筋鸟伸练习法)

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DIY 办公室放松操 (4) 颈背放松运动 (顶天立地练习法)

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DIY 办公室放松操 (3) 颈背放松运动 (转肩练习法)

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DIY 办公室放松操 (2) 颈背放松运动 (压肩练习法)

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DIY 办公室放松操 (1) 颈背放松运动 (颈部练习法)

9 years ago

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