Mark Whitwell teaches traditional tantric hathayoga, meaning it is about realising the union of opposites in your own system, and participating in your life as a precious manifestation of the one life living us all, not trying to escape it. He continues the tradition of his teachers TKV Desikachar and T Krishnamacharya in their commitment to adapting yoga to each person, whether they are a beginner or an experienced teacher. So the Heart of Yoga is not one style of brand, but a movement that aims for each person to have their OWN yoga practice of whole-body prayer to life. Mark shares the technology of asana, pranayama, bandha, meditation, mudra, yantra, mantra, tantra and intimacy in workshops and trainings around the world. He is the author of 'God and Sex: Now We Get Both,' 'Yoga of Heart,' and 'The Promise.' He cares deeply about giving every person a daily yoga practice that is right for them.