Inward Bound

Breathwork practice...

Change Can Be Strange...

Parents Lockdown Check In... You Can Do This...

Find my Anchor and Breathe...

Children's Meditation - Folding Flower, Heart Calming...

Breathwork Activity - Hand Breathing

I Can Be Still as I Sit Listen and Breathe...

I Can Notice my Feelings...

Distraction Activity - Memory Game...

Notice my Monkey Mind...

Shape Breathing...

Stone Activity relaxation and calm...

Worries...

17 May 2020

3 Minute Breathing Space

Children's Breathing Activity

Core Practice Meditation