Core Practice Meditation
- 4 years ago
Core Practice - breathing meditation - Stop, Listen, Breathe
This helps to calm thoughts by distracting the mind with the technique of shifting your focus.
When we do this it helps not only to bring a sense of stillness to the mind but in turn will relax the body.
This helps to calm thoughts by distracting the mind with the technique of shifting your focus.
When we do this it helps not only to bring a sense of stillness to the mind but in turn will relax the body.