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Name: Machine Seated Rows ↔️
Uploaded: 2026-09-11T18:43:01+00:00
Duration: 1 min 28 s
Channel: Brandon Partin
Description: For machine back rows, the goal is to make the back muscles, not just the arms do most of the work. A good machine row can effectively train the lats, rhomboids, traps, rear delts, and upper-back musculature while giving you a stable setup that makes progression easier.

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