Skip to main contentSkip to footer
Fast Twitch Grandma

Fast Twitch Grandma

@fasttwitchgrandma
0 followers
8 following
FastTwitchGrandma was co-founded by Virginia Davies who took up sprinting in her fifties with the help of coach and co-founder Grayson Fertig.
VideosPlaylists
1:13
Gain Strength, Power & Force for Maximal Performance - Forever Fit Science
7 years ago
1:00
Postpartum Lower Abdominal Exercises Part 2 FastTwitchGrandma Fitness Tips
7 years ago
1:46
Top Running Drills Tips & Tricks
8 years ago
1:54
HIIT Treadmill Workouts - FastTwitchGrandma
8 years ago
1:11
Best Tips And Tricks For Upper Body Exercises - FastTwitchGrandma
8 years ago
6:07
FitnessTips for All - FastTwitchGrandma’s Co-founder Virginia Davies
8 years ago
2:16
Get an Insight into the Life of Woody Dietrich, A Masters Athlete
8 years ago
3:52
Meet a Track & Field Masters Athlete - Cindy Blakeley
8 years ago
3:16
4 Warm Up Exercises for Treadmill Sprinting
8 years ago
3:44
Pickleball: A Competitive & Fun Form of HIIT
8 years ago
2:09
Bond With Your Child - Intergenerational Gymnastics
8 years ago
1:27
Swim Workout From Masters Swimmers, The Holman Twins
8 years ago
3:28
The Masters Sprinting Community - Friendly And Competitive
8 years ago
1:52
Meet Masters Sprinter Steven Sashen
8 years ago
0:56
Train Like a Master Sprinter
8 years ago
0:45
Fitness Inspiration by Masters Cyclist Robert Paganini
8 years ago