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Irish Rugby - HPC

Irish Rugby - HPC

@IRFUHPC

3 followers

Videos Playlists

0:10

Band - Half-Kneeling - Push & Hold

4 years ago

0:08

Lateral Pillar Bridge - Elbow (Plank) - Leg Lift

4 years ago

0:06

Lateral Pillar Bridge - Elbow (Plank)

4 years ago

0:11

Pillar Bridge - Elbow (Plank) - Leg Lift

4 years ago

0:08

Pillar Bridge -Elbow (Plank)

4 years ago

0:12

Diagonal Arm Lift - Hands

4 years ago

0:06

Side-Lying Hip Internal Rotation

4 years ago

0:08

Side-Lying Hip External Rotation

4 years ago

0:08

Side-Lying Hip Adduction 2

4 years ago

0:08

Side-Lying Hip Abduction 1

4 years ago

0:09

Copenhagens - Male

4 years ago

0:11

Copenhagens - Female

4 years ago

0:09

2-Leg Glute Bridge

4 years ago

0:10

1-Leg Glute Bridge

4 years ago

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