Alternating Dumbell Rows - Hit Your Back AND Your Core Hard! - video Dailymotion

Name: Alternating Dumbell Rows - Hit Your Back AND Your Core Hard!
Uploaded: 2010-04-03T23:34:08+00:00
Duration: 49 s
Channel: betteru
Description: http://www.powerfultrainingsecrets.com - this is an excellent back exercise that also hits the core with great cross-tension. You'll be doing dumbell rows in a see-saw fashion, rowing one UP, while lower the other one DOWN. This is what creates the cross-tension.

betteru

http://www.powerfultrainingsecrets.com - this is an excellent back exercise that also hits the core with great cross-tension.  You'll be doing dumbell rows in a see-saw fashion, rowing one UP, while lower the other one DOWN.  This is what creates the cross-tension.

Alternating Dumbell Rows - Hit Your Back AND Your Core Hard!

Recommended

Featured channels