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01:50
Incline Bench Pulldowns for Posture and Upper Back Training
http://www.powerfultrainingsecrets.com - this exercise uses light weight and goes for FEEL. You'll set an incline bench under a high pulley, using...
01:30
Reduce Your Love Handles With Trunk Twists
http://www.thebestexercises.com - this version of the trunk twist can reduce the size of the muscles underneath the area, not the fat...
00:56
Side-to-Side Barbell Shoulder Presses
http://www.thebestexercises.com - build great shoulders with this over-the-head exercise. You'll use a bar in a rack and press it up then over...
01:22
Weight Plate Pizza Presses for Shoulders
http://www.thebestexercises.com - hold a barbell plate flat in your hand like a pizza pie. Then press it overhead. This increases delt activation...
00:54
One-Sided Barbell Deadlifts - Hit the body with uneven loads
http://www.powerfultrainingsecrets.com - load only ONE end of the bar with this exercise. It's going to put tremendous uneven load on your body...
00:42
Sideways Treadmill Walking for stretching the hips
http://www.fitstep.com - this is a slow, steady cross-over movement that stretches the muscles of the hip with every step you take...
01:30
Side Dumbell Abductions for Building Wider Hips
http://www.fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with...
00:54
Dumbell Whip-Arounds for Explosive Rotatational Core Power
http://www.thebestexercises.com - this exercise develops roational core power and as well rotation deceleration strength. Be careful not to start...