15 KG plate lateral pinch grip lift with the left hand

25 KG plate two handed lateral pinch grip lifts x 6

15 KG plate lateral pinch grip lift and hold with the right hand

12,9 KG left hand lateral pinch grip lift with a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

10,4 KG left handed lateral pinch grip lift with a straight arm

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

11,94 KG vertical bar lateral pinch grip lift with the right hand

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

12,69 KG two hands, vertical bar, lateral pinch grip lift

11,90 KG right hand lateral pinch grip lift with a straight arm

2 x 15 KG plates pinch grip lifts with left x 7

11,90 kilogram left hand lateral pinch grip lift with a straight arm

12,15 kilogram left hand lateral pinch grip lift with a straight arm

12,65 kilogram left hand lateral pinch grip lift with a straight arm

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3