11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

11,94 KG vertical bar lateral pinch grip lift with the right hand

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

12,69 KG two hands, vertical bar, lateral pinch grip lift

15 KG plate lateral pinch grip lift and hold with the right hand

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

12,9 KG left hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift with the left hand

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

25 KG plate two handed lateral pinch grip lifts x 6

11,90 KG right hand lateral pinch grip lift with a straight arm

10,4 KG left handed lateral pinch grip lift with a straight arm

Vertical bar lateral pinch grip training video

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

127 KG, 50 mm axle bar (thick bar) grip lift and hold for around 2s

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5