15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

15 KG hexagonal dumbbell pinch grip training with the left and right hand

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5s

2 x 15 KG plates pinch grip lifts with left x 7

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

25 KG plate two handed lateral pinch grip lifts x 6

2 x 15 KG plates pinch grip lifts with right x 10

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5s with 3 fingers at the marks and 2 fingers at the flat sides

15KG + 1,19KG dumbbell pinch grip lifts and holds with left and right

12,9 KG left hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift with the left hand

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

11,94 KG vertical bar lateral pinch grip lift with the right hand