Less: Elbow closer to the floor on the back (#Feldenkrais ATM)
- 6 years ago
This is a Feldenkrais lesson. See below for the summary.
Enjoy the lesson. Thanks.
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Rotate your head while lifting your thumb from the floor.
By loosening the linkage between head orientation and twist of the arm, make the neck area comfortable.
====================================================
Gist: http://dai.ly/x6dakbn
Enjoy the lesson. Thanks.
====================================================
Rotate your head while lifting your thumb from the floor.
By loosening the linkage between head orientation and twist of the arm, make the neck area comfortable.
====================================================
Gist: http://dai.ly/x6dakbn