Omega 3 Fish Oil Benefits - Arthritis , Eyesight - Tutorial

http://tinyurl.com/mbcy32l - In this particular video, we discuss the many benefits of taking Omega 3 Fish Oil. There have been numerous studies done - and medical authorities all agree that Omega 3 Fish Oil is essential for your overall good health. The USDA did a recent study that showed that about 95 % of Americans lack Omega 3 Fatty Acids. Our bodies can not produce these essential fatty acids so we must ingest them. The problem is that so much of the fish that we get from our oceans are contaminated with mercury, that it isn't safe to eat too much of it. Omega 3's are proven to Decrease Inflammation - The EPA and DHA in Omega 3 Fish Oil are credited with promoting our natural anti-inflammatory response. This anti-inflammatory is beneficial to our body in different ways. One of the most obvious benefits is that it reduces Joint Pain - Making it effective in relieving Arthritis, Joint Stiffness and Pain. These fatty acids also improve your Brain Performance - Studies have shown that DHA is essential to our neurological system. Increasing DHA will cause normal brain development in children and brain function in adults - especially as we age. It will cause improvement in learning and memory. When you have a decrease in DHA in your system, it can cause a reduction in learning, a loss of memory, and an increase in the risk of Alzheimer's Disease and Dementia. Omega 3's are closely associated with the prevention of Sudden Cardiac death. Adding a quality Omega 3 Fish OIl with High mg of EPA and DHA reduces the buildup of plaque which is caused by inflammation - Reducing the risk of Heart Attacks and Strokes. Research has also shown that having enough Omega 3's in our body helps Support Heart Health - Lowers Cholesterol - and Regulates Blood Pressure. It can also boost your immune system. You'll feel so much better when your body doesn't need to continually fight against…