Heart-healing Benefits of Fish Oil

New research suggests that a omega-3 fatty acids like the ones found in fish oil supplements may help the heart heal itself for people suffering from heart disease. Unfortunately, the other side of the coin is that a high daily dose of omega-3s can increase the risk of bleeding. Many doctors prescribe fish oil supplements for a variety of health reasons, but most people can get enough of the compound simply by eating fatty fish three to four times a week.