Plus sur Paschimottanasana

Name: Plus sur Paschimottanasana
Uploaded: 2013-03-20T16:40:41+00:00
Duration: 2 min 34 s
Channel: Ashtanga Yoga Paris
Description: How to work it to lengthen the back, tilt the pelvis and get into the right areas for the stretch. Slowly, slowly! <br />comment allonger le dos, basculer le bassin et s'étirer correctement. petit à petit!

Ashtanga Yoga Paris

How to work it to lengthen the back, tilt the pelvis and get into the right areas for the stretch.  Slowly, slowly!  comment allonger le dos, basculer le bassin et s'étirer correctement. petit à petit!

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