What should I eat after a workout ? What should my first meal comprise of ? What's an example of a Vegan Protein Shake ? Does it have to be Vegan ? How much protein should I have ? These questions and more will be answered starting with What is our first meal of the day ?
Here we use a Vegan Superfood Protein Supplement with minimal processing mixed in with fresh fruit and some Spinach. You can substitute a Whey protein if you like. With a high quality VitaMIx blender you can prepare incredible, simple, nutritious shakes in minutes.
Let us know what sort of WORKOUT & NUTRITION / RECIPE Videos you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
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