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Sports Nutrition Myth #5: Eating eggs will raise your cholesterol. This myth began because egg yolks have the most concentrated amount of cholesterol of any food. However, there's not enough cholesterol there to pose health risks if eggs are eaten in moderation. Studies suggest that eating one egg per day will not raise cholesterol levels and that eggs are actually a great source of nutrients.
Research has questioned the connection between cardiovascular disease and egg consumption. A study published in the Journal of the American College of Nutrition indicated that the risk of cardiovascular disease in men and women was not affected by increasing the consumption of eggs. In fact, it actually showed the opposite. They analyzed more than 27,000 subjects and their findings indicated that egg consumers had lower serum cholesterol levels than those individuals who did not eat eggs at all.
Eggs contain a number of heart healthy nutrients like omega 3 and omega 6 fatty acids, folate, vitamins E and B12, and antioxidants like lutein and zeaxanthin, which are important for good eye health. Eggs also contain iron, phosphorus, zinc and vitamin D and A.
We know that one egg has five grams of fat with 1.5 grams of saturated fat and 3.5 grams of healthy unsaturated fat.
Eggs are an excellent source of choline. Recent research indicates that choline is an essential nutrient which is needed for cells to function normally. It is really important for proper brain, liver, and nerve function, as well as memory and transportation of nutrients around the body.
Sports nutrition has become an ever more important part of the training cycle of youth athletes. For more information on sports nutrition, training and motivation, visit our sites:
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We offer articles and resources designed to help educate youth athletes, their parents, teachers, trainers and coaches.
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