Http://www.FrancescaKotomski.com Time to put yourself first, busy Women and busy Moms, if you're over 40, you can lose weight over 40! And you always do everything for everyone, giving them great ideas, care, entertainment and more. Time for you to enjoy exercise as entertainment, for weight loss too.

1. Exercise with a friend
2. Fun exercise - a video game, a home dvd, gym
3. Do exercise that makes you laugh!

Doing this consistently will get you to weight loss and put yourself first! You will feel better and be a better person too.

Contact me for free support with your exercise program.