Shoulder Exercises Part 1
- 12 years ago
Click Here For Shoulder Exercises: http://www.exercises-without-equipment.com/shoulder-exercises
Shoulder Exercises
This little video is just one of a series of videos describing exercises without equipment to do at home, like shoulder workouts, and the benefits.
Lack of fitness, diseases and injuries can set us back; also make us choose to quit trying because we don't know ways to feel better. Improving your health and wellbeing is always attainable, whatever your age is or your degree of ability!
A healthy body requires muscles, ligaments, joints and nerves working together in harmony. However, this balance can be easily upset by disease, injury or more typically a lack of regular fitness.
By applying shoulder exercises at home you can discover ways to manage these conditions by correcting and improving your body's capacity to heal itself through methods like:
Mobilization and Manipulation of Joints
Guidance on posture
Structured exercises
Persistence
And most importantly - a "can do" attitude
Working out shoulder workouts and exercises without equipment only needs common sense and your ability to listen to your body. By complying with these simple guidelines, you will help your body to heal itself without causing any further injury.
Listen to your body
Be patient
Believe in yourself
That is all it takes to use the following three stages to achieve great outcomes with your shoulder exercises:
1) Mobility (Essential)
Use exercises at this level to carefully encourage and improve movement of the joint (s).
2) Flexibility (Intermediate)
These exercises will require you to hold a stretch for a certain amount of minutes while gradually increasing the time.
3) Strength and Stability (Advanced)
Back muscle and ab exercises without equipment will strengthen your core to protect your internal organs and sustain a healthy posture.
Home exercises without equipment only call for:
Small hand weights 250g to 500g (2x 440g cans will do!)
Elastic exercise bands such as Cliniband or Theraband (available from a Sports shop or a Physiotherapist)
A rolled bath towel
A broomstick or walking stick
Shoulder exercises and shoulder workouts at home are a hands-on technique to increasing your body's ability to heal itself.
Do you choose to enjoy the advantages of shoulder exercises without equipment minus the expense and excessive additional exertion offered by traditional equipment?
For more information visit my youtube channel here: http://www.youtube.com/user/exercisesnoequipment
Shoulder Exercises
This little video is just one of a series of videos describing exercises without equipment to do at home, like shoulder workouts, and the benefits.
Lack of fitness, diseases and injuries can set us back; also make us choose to quit trying because we don't know ways to feel better. Improving your health and wellbeing is always attainable, whatever your age is or your degree of ability!
A healthy body requires muscles, ligaments, joints and nerves working together in harmony. However, this balance can be easily upset by disease, injury or more typically a lack of regular fitness.
By applying shoulder exercises at home you can discover ways to manage these conditions by correcting and improving your body's capacity to heal itself through methods like:
Mobilization and Manipulation of Joints
Guidance on posture
Structured exercises
Persistence
And most importantly - a "can do" attitude
Working out shoulder workouts and exercises without equipment only needs common sense and your ability to listen to your body. By complying with these simple guidelines, you will help your body to heal itself without causing any further injury.
Listen to your body
Be patient
Believe in yourself
That is all it takes to use the following three stages to achieve great outcomes with your shoulder exercises:
1) Mobility (Essential)
Use exercises at this level to carefully encourage and improve movement of the joint (s).
2) Flexibility (Intermediate)
These exercises will require you to hold a stretch for a certain amount of minutes while gradually increasing the time.
3) Strength and Stability (Advanced)
Back muscle and ab exercises without equipment will strengthen your core to protect your internal organs and sustain a healthy posture.
Home exercises without equipment only call for:
Small hand weights 250g to 500g (2x 440g cans will do!)
Elastic exercise bands such as Cliniband or Theraband (available from a Sports shop or a Physiotherapist)
A rolled bath towel
A broomstick or walking stick
Shoulder exercises and shoulder workouts at home are a hands-on technique to increasing your body's ability to heal itself.
Do you choose to enjoy the advantages of shoulder exercises without equipment minus the expense and excessive additional exertion offered by traditional equipment?
For more information visit my youtube channel here: http://www.youtube.com/user/exercisesnoequipment