Lower Abs Exercise - Alternating Beat ( SIX PACK ABS )
- 12 years ago
Lower Abs Exercise - Alternating Beat ( SIX PACK ABS ).
Alternating beat is an effective exercise for lower abs. You can perform this exercise at home or in gym, just remember to keep legs off the ground so your lower abs muscles will be tense during the exercise.
Alternating beat is an effective exercise for lower abs. You can perform this exercise at home or in gym, just remember to keep legs off the ground so your lower abs muscles will be tense during the exercise.