For Workout Routines For Home go to http://www.homeworkoutroutineswithmike-fd.com
Workout Routines For Home is part of a video series promoting the value of carrying out the best workout in your home.
There are many approaches to developing a home workout and one of the deciding factors will be whether you are looking to get fit or looking to maintain your fitness.
I mean floor exercises on a foam mat are great for flexibility and your fitness especially if you are over weight of maybe unfit. This sort of approach, which might include sit ups, push ups, squats etc. is certainly a good base to start from and will cost very little.
The above workout routine is very good for rehabilitation as well because they are independent of gravity. I mean you are not floating around the room! But you are not working against gravity.
An aerobic workout or cardio workout is the next step and is one where you start to puff - where your heart gets a bit more of a workout - and you may sta
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