Yoga Advanced Splits

Name: Yoga Advanced Splits
Uploaded: 2012-08-21T01:25:48+00:00
Duration: 1 min 52 s
Channel: yobohofitness
Description: Wide Angled Seated Forward Bend: This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins.

yobohofitness

Wide Angled Seated Forward Bend: This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins.

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