Yoga Advanced Splits

Name: Yoga Advanced Splits
Uploaded: 2012-08-21T01:25:48+00:00
Duration: 1 min 52 s
Channel: yobohofitness
Description: Wide Angled Seated Forward Bend: This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins.

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Wide Angled Seated Forward Bend: This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins.

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