This exercise is perfect for training yourself and make a Home Ab Workout. You can use it in your routine for toning abdominals and all stomach area. And if you also add good diet - you will get flat stomach and easy six pack ab. Try this exercises for begin to build your home ab workout. Example: 6 Set x 30 repetitions. Be always in shape! Join US! Subscribe P4P - http://www.dailymotion.com/passion4profession/ Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096 Twitter - https://twitter.com/#!/P4P_Inc !
