Tough Mudder Training - Deadman Burpee
- 12 years ago
http://www.makeyourbodywork.com
I'm excited about this new version of a burpee that incorporates strengthening for your shoulders, back, and glutes. I will be doing this in 90-second sets with a goal of getting as many reps as possible. Give it a try!
And if you like this type of body weight exercise that you can do at home with no equipment then you should check out http://www.makeyourbodywork.com for full-length workouts that will really challenge you!
I'm excited about this new version of a burpee that incorporates strengthening for your shoulders, back, and glutes. I will be doing this in 90-second sets with a goal of getting as many reps as possible. Give it a try!
And if you like this type of body weight exercise that you can do at home with no equipment then you should check out http://www.makeyourbodywork.com for full-length workouts that will really challenge you!