Fast Lap Fitness: Stability Training with a Swiss Ball

Name: Fast Lap Fitness: Stability Training with a Swiss Ball
Uploaded: 2012-07-16T19:06:36+00:00
Duration: 4 min 22 s
Channel: Transworld
Description: Icon Sports Performance’s Charles Dao is at it again, and this time he shows us how we can incorporate a swiss ball into our workout regime.

Transworld

Icon Sports Performance’s Charles Dao is at it again, and this time he shows us how we can incorporate a swiss ball into our workout regime.

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