http://www.ChiropractorOrlandPark.com/ Does it really matter what I eat?
It really does matter what you eat because if you don't eat the right quantities of protein, carbohydrates and fat then your body won't repair properly. Many people eat way too many starches these days. And when you eat too much starch, you push your blood sugar too high, you're over secrete insulin and then your body will start to become insulin resistant to the point where you don't accept the sugar in your cells properly and you then start your way down the road to diabetes. It's a problem we called Metabolic Syndrome X and so part of my job to help you is to instruct not only what to eat but what not to eat. So, what I'm gonna tell you is to back down on your starches and to eat more foods that are more in the form of fresh meets and vegetables, fruits, nuts, seeds, berries, those kind of things. So, it really does matter what you eat.
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