Lower Body Workout for People with Stiff Backs

Name: Lower Body Workout for People with Stiff Backs
Uploaded: 2012-03-13T11:31:35+00:00
Duration: 2 min 11 s
Channel: yobohofitness
Description: SWISS BALL BACK SUPPORTED LUNGE -- This exercise works your quadriceps, hamstrings and glute muscles. This is a good exercise for people suffering from lower back problems.

yobohofitness

SWISS BALL BACK SUPPORTED LUNGE -- This exercise works your quadriceps, hamstrings and glute muscles. This is a good exercise for people suffering from lower back problems.&nbsp;

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