Band Shoulder Retraction
- 12 years ago
http://www.yuntraining.com/bandman.html -- Get your bands
http://www.jasonyunfitness.com -- Online Fitness Training
Jason Yun demonstrates a simple band retraction technique to help with shoulder rehab. The band helps to 'pull apart' the shoulder and relieve and lot of the pressure you will get from everyday lifting, especially from exercises like presses and overhead lifts.
Give it a try. This is video #1 of #2 so make sure to subscribe to the videos.
Don't forget to like/
http://www.jasonyunfitness.com -- Online Fitness Training
Jason Yun demonstrates a simple band retraction technique to help with shoulder rehab. The band helps to 'pull apart' the shoulder and relieve and lot of the pressure you will get from everyday lifting, especially from exercises like presses and overhead lifts.
Give it a try. This is video #1 of #2 so make sure to subscribe to the videos.
Don't forget to like/