FULL Length UPPER BODY ConikiXXX WORKOUT FITNESS VIDEO w1wk1

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on out site http:www.ConikiTV.com.

Do this workout on Monday, Wednesday, Friday of week 1.

Do the workout challenge on same day which consists of a 60 minute walk with 6 intervals at minute 10,20,30,40,50,60 consisting of 6 ConikiXXX approved Burpees.

Check website for full details.

Part 1 - (do exercises 1-4 for 3 rounds without rest)

1. Push Ups 9 full 9 low 9 high 9 full
2. Body Rows 9 full 9 low 9 high 9 full
3. Medicine Ball Pullover & Press x 15
4. Boxer Skip x 45 seconds

Part 2 - (do exercises 5-8 for 2 rounds without rest)

5. Push Ups 9 full 9 low 9 high 9 full
6. Body Rows 9 full 9 low 9 high 9 full
7. Medicine Ball Pullover & Press x 15
8. Boxer Skip 45 seconds

Con did this workout in 25 minutes 48 seconds
Niki did it in 26 Minutes 30 seconds

Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

Our FREE WEBSITE http://www.ConikiTV.com

TWITTER http://twitter.com/#!/conikitv

FACEBOOK http://www.facebook.com/conikitv

Get YOUR http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE

conikixxx
insanity
sixpackshortcuts
athleanx
bodyrocktv
bodyrock
bodyrock.tv
p90x
turbulence
body for life