略過至播放器跳至主內容
seehm
  • 15 年前
練習深呼吸．
摘錄自哈佛大學開放課程-Positive Psychology第17堂課．主講：塔爾博士Tal Ben-Shahar
留言

推薦

  1. 冥想練習meditation-身體掃描與感受-塔爾博士
    seehm
    15 年前
  2. D4-1-10-Jon Kabat-Zinn - Full Catastrophe Living
    seehm
    15 年前
  3. D5-11-20-Full Catastrophe Living-Jon Kabat-Zinn
    seehm
    15 年前
  4. D3-11-20-Full Catastrophe Living-Jon Kabat-Zinn
    seehm
    15 年前
  5. D3-01-10-Full Catastrophe Living-Jon Kabat-Zinn
    seehm
    15 年前
  6. D5-1-10- Full Catastrophe Living-Jon Kabat-Zinn
    seehm
    15 年前
  7. D4-11-19-Full Catastrophe Living-Jon Kabat-Zinn
    seehm
    15 年前
  8. D2-11-20-full_Catastrophe_Living-Jon Kabat-Zinn
    seehm
    15 年前
  9. D1-13-18-Full_Catastrophe_Living-Jon Kabat-Zinn
    seehm
    15 年前
  10. D1-7-12-Full_Catastrophe_Living-audio
    seehm
    15 年前
  11. D2-1-10-Full_Catastrophe_Living-Jon Kabat-Zinn
    seehm
    15 年前
  12. D1-2-6-Full_Catastrophe_Living-Jon Kabat-Zinn
    seehm
    15 年前
  13. D1-1-Full_Catastrophe_Living-Jon Kabat-Zinn
    seehm
    15 年前
  14. mindful-7-An ethical foundation
    seehm
    15 年前
  15. mindful-6-Mindfulness of Sounds and Thoughts
    seehm
    15 年前
  16. mindful-5-Mindfulness of the Breath and Body
    seehm
    15 年前
  17. 靈感insight如何產生--Positive Psychology-Tal Ben-Shahar
    seehm
    15 年前
  18. ritual-養成習慣建立例行公事-Positive Psychology-Tal Ben-Shahar
    seehm
    15 年前
  19. grateful-練習感激-Positive Psychology-Tal Ben-Shahar
    seehm
    15 年前
  20. goal setting-設定目標-享受當下-Positive Psychology-Tal Ben-Shahar
    seehm
    15 年前
  21. meditation -冥想練習-呼吸與身體掃描-Positive Psychology-Tal Ben-Shahar
    seehm
    15 年前
  22. conitive therapy-認知療法－Tal Ben-Shahar
    seehm
    15 年前
  23. 面對壓力2/2-Positive Psychology-Tal Ben-Shahar
    seehm
    15 年前
  24. Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
    Veuer
    3 年前
  25. Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
    Veuer
    3 年前