略過至播放器跳至主內容略過至頁尾
seehm
  • 2011/11/22
conitive therapy-認知療法.
如何變得樂觀？其中一項技巧是：認知療法。
從三個M檢試自己在什麼地方扭曲了事實，導致消極的情緒？誇大（歸納過份）、極小化、虛構)　更正扭曲的想法。
節錄自哈佛大學 Positive Psychology第7節課,主講人：Tal Ben-Shahar

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