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How to do Plyo Push Ups - Alchemy CrossFit Hamilton
AlchemyCrossFit
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14 years ago
Coach Craig of Hamilton's Alchemy CrossFit shows you how to do Plyometric Push Ups. For more info and to sign up for a free trial check out our website www.alchemycrossfit.com and Like our Fan Page www.facebook.com/AlchemyCrossFit
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