So I've been getting so many questions as to WHAT I'm doing in order to lose weight. In this video I talk about my nutrition.
I do NOT count calories
My tips: -Listen to my hunger Signals -5 small meals (Breakfast, snack, Lunch, Snack, Dinner) -Low Glycemic Index for Fruits and Veggies -Carbs before noon -Hydrate with water -Plan and track ahead (write everything down) -Eat what you LOVE! -Use HCG drops it really helped me to lose weight
have a look at this site, it might help you http://bit.ly/nNc7Rt
Hope you enjoy! Let me know what other TIPS video you want to see!
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