How to do Renegade Rows - Hamilton's Alchemy CrossFit
AlchemyCrossFit
  • 13 years ago
Coach Mike demonstrating proper technique on the KettleBell Renegade Row. For more KettleBell training come check out our KettleBell Classes at Alchemy CrossFit in Hamilton Ontario.
WWW.ALCHEMYCROSSFIT.COM
info@alchemycrossfit.com
289-389-3595
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