http://www.joanbars.com - This is a weight loss tutorial on How to ride Weight Loss Time Machine which is the treadmill you should be using everyday. These are the words from the meditation while using the Time Machine:
There are no age limits on when you can transform your life.
Change is possible at any time.
It is essential if you want to grow and lose the weight.
You have control over your life and weigh.
Success or failure is up to you .
You control how much you weigh.
Your create your weight loss with your effort.
The doubts you'll experience along the way are part of life.
Make a plan for your weight loss and stick to it.
Accept total responsibility for your weight and actions.
Remove QUIT from your vocabulary.
Decide you want weight loss success and it can be yours.
Success is always your choice.
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